Self-care is a buzzword that we should all be paying attention to. Whether it be focusing on mediation or journaling, we should all take the time to indulge in things that keep us rejuvenated. What is a great way to keep your mind and body refreshed? A massage! The physical and mental benefits of massages can change your life for the better. Below we highlight four life-changing benefits of massages that will have you at the door of your closest massage therapist.
While we all strive for more “work-life balance,” the reality is many of us find it difficult and can grow even more stressed trying to achieve it. Once stress is established in your life, you will see it affect your mood and your body. By adding massages to your self-care routine, your cortisol levels will decrease and you will start to relax. The great thing is you will start to feel the benefits after just one massage, but to ensure that your mind and body stay in great shape, you’ll have to have a steady massage routine.
Massages can be so beneficial for sleep. If you struggle with insomnia or sleeplessness, adding a massage to your routine will increase the serotonin levels in your body, which will increase your melatonin. Going to bed with relaxed muscles will guarantee a restful sleep that will leave you ready and prepared to take on the day. If you are tired of taking sleeping pills, a gentle, calming massage might be just what you need.
If you are feeling bloated and can’t find a solution to alleviate your discomfort, you should consider a massage. A full-body massage not only helps your processes food and nutrients, but also encourages your parasympathetic nervous system to produce necessary chemicals, such as saliva.
Better Immune System
You’ll notice that when you are under stress, you get sick more often. Stress often leads to a number of issues such as a bad diet and a weak immune system. That is because high cortisol levels (the stress hormone) negatively impact your immune system. Incorporating massages into your life not only reduces your cortisol levels, but also increases your white blood cells, which keep you happy and healthy.
Massage therapy used to be considered an alternative approach to improving health, but new research has put it in the foreground of health and wellness. If you are interested in learning more about the benefits associated with massage therapy, visit the Vancouver College of Massage Therapy. We have a wonderful staff of teachers that have been in the field for many years who will help you begin your career in massage therapy.