When athletes are done training or performing at a big event, they need to employ proper methods in order to ensure a quick and speedy recovery. Sports massages are great if you need intensive therapy to repair muscles and bones. Here are 14 things you should know before getting a sports massage.
There Are Different Types Of Massages
Yes. There are several different styles of massages that RMTs use. One massage style may work wonders for you. However, if you get one that doesn’t work for you, it could really mess up any of your important joints.
It’s very important to consider when exactly you’re getting a massage. Are you getting it right before a big race? Maybe you just want one to loosen up your muscles and joints before you participate in rigorous activities. Regardless, be mindful of when you get a massage as it can really affect your performance.
Getting A Massage After A Sporting Event
Sometimes it’s in your best interest to get a massage post-game. After performing so much physical activity, you need to stretch out in order to avoid cramps and future injuries. Getting a massage after a race is great if you want to recover properly.
Get To Know Your Therapist
It’s not such a bad idea to know about your therapist before getting a massage. See what their reviews are online. If referred to by a friend, seek more information about the therapist’s methods of massage.
Drink Plenty Of Water
If you’re dehydrated, your muscles will often be more stiff. Therefore, the massage will be more painful and could actually do harm than good.
Massages are done with the intention of slowing down your body’s systems, including the digestive process. Make sure to eat healthy, light, and well before your appointment.
If you’re expecting a spa day or a nice light session, think again. Understand that you will be moving around, interacting physically with your surroundings, and stretching for long and strenuous periods of time. Think of it as homework.
Focusing On Your Upper Body
A lot of runners tend to focus on their legs and nothing else. However, when working out, runners usually tense-up in their back and chest areas without knowing it. Full-body sports massages are definitely recommended.
If You Feel Discomfort, Say Something
A lot of the time, people will go with the saying “no pain, no gain.” While slight pain is definitely felt in a massage, you need to speak up if you feel agonizing discomfort. That pain is not good.
Your Therapist Is Not Your Doctor
If you have an injury, you should definitely consult with your doctor first. Your therapist can suggest exercises based on what you’re describing, but in order for you to know if you have an injury, you need to see your doctor. After seeing your MD, based on what’s been assessed in regards to your injury, your sports therapist can work with you on ways to rehab.
Don’t Stress About Immediate Soreness
If your body is sore right after, don’t panic. It’s normal for your muscles and joints to feel like they’re screaming. Soreness usually takes about 48 hours to heal and can often reveal what areas of your body need the most attention.
Take It Easy
After a massage, don’t be so quick to get back out there. Relax and take a full day to let your body fully heal.
Take A Bath
Imagine using that day off to lay in your bathtub, with your body absorbing all the warm water around it. Concentrated Epsom salt baths are recommended since they can continue, and sometimes accelerate, the healing process.
Treat Your Body Like A Temple
A lot of people focus on the time to train their body to be ready for the big race. However, not a lot of people put thought into maintaining that physique. Your body is a temple. Clean it, nurture it, heal it. To sum it all up: take care of your body.