A sports massage is a type of massage that is designed to improve athletic performance and treat minor or chronic injuries. They have proven to be an effective treatment for rehabilitating athletes and preventing injury to the muscles. The benefits of sports massages have been well-documented based on testimonies given by athletes in different sports. They have become a vital component of various athletes’ training and post-event care.
Sports massages differ from other massage styles as your RMT will administer a wider range of techniques, which include active and passive stretching to encourage the realignment of muscle fibers. Sports massages are not only for competitive athletes. If you are physically active, you can still benefit from treating the aches, knots and muscle tightness that sports massages relive.
Sports Massages Can be Divided Into Four Categories
Pre-event sports massages are performed before a competitive event or any intense physical activity. It aims to help prepare athletes to increase endurance.
Post-event sports massages are delivered after doing an intense physical activity. They are usually administered within two hours in order to encourage healing and muscle recovery.
Restorative sports massages are an option that athletes can incorporate into their training routines. It allows them to train with greater intensity as it decreases the risk of injury.
Rehabilitative sports massages can be given at any time, and aim to relieve any pain or inflammation that athletes might experience during training or performing physical activities.
Why You Should Consider Adding Massage Therapy To Your Body Maintenance Routine?
Gain More Awareness
Sports massages are a great way to understand how the physical activity that you are doing is impacting your body. You’ll be able to pinpoint the cause of pain and discomfort and be able to treat it accordingly.
Whether you are treating new or old issues, the goal of sports massage therapy treatment is to reduce or eliminate discomfort so you are in the best shape to do the sports and activities that you enjoy.
Prevent Injuries From Developing
Regularly visiting a sports massage therapist will allow them to pinpoint and treat any issue before they develop into more serious injuries that could prevent you from doing the sports and activities that you love.
There are a number of benefits of massage therapy, such as improved flexibility, lowers the risk of injury, increased blood flow through the body, and improved muscle flexibility among many others. It is important to remember that massage therapy is not a one-size-fits-all solution, and to always discuss your expectations and needs with your registered massage therapist.
If you are interested in learning more about massage therapy, visit the Vancouver College of Massage Therapy.